Fish is brain food.

Before your big meeting at work, to fuel for an important test, or just for when you’re feeling a little dull, fish is great food for your brain. You’ve heard it all before, so now here’s the science: Fish like salmon, tuna, sardines, herring, and mackerel are rich in omega-3 fatty acids which restore and strengthen our brain cells. These healthful acids also help fortify your brain cells from diseases. So go ahead and eat up for your smarts!

We have heard these sayings all our lives. Often we are told they are true and then we are advised not to take them too seriously! However, it is nice to know there is some truth in the fantasy and visa versa!

If you would like to read up on more please go to Home and Gardening Ideas. There you will learn about yawning… and also ice cream. Meanwhile, eat a good fish dinner and stay health for a potential survival event to come!