We all have survival kits, bug-out bags, stockpiled supplies, and equipment, but are we in the shape we need to be in to use all of that to its optimum?

If not, this video shows how to easily start the process of getting into shape.

The fitness required in an actual survival situation exceeds the fitness most of us are actually in.

In fact, much of the workout routines some of us do does not address the various activities we would have to do in a survival situation.

This video can help start to the process for some of us to actually begin to get into shape! How do you stay fit? Tell us below.