Below is a great video by Survivor Lily where she shows us, once again, how to use nature to cure what ails us. Take a look and make some notes!

Of course, it is not the first time tea has been used as a relaxer. How often do you see those teas on the shelf of a grocery store telling us they have “sleepy time” ingredients?

It’s nice to know there is a natural teas out there, made with ordinary hop flowers, and they can be used for medicinal purposes!