Is you refrigerator and pantry properly stocked in the event of a SHTF scenario? Do you have enough protein and nutrients to sustain yourself and your family if an emergency were to strike tomorrow? The key to surviving in any situation is to be prepared, plain and simple. But how does one prepare their kitchen?

We all know that food has a shelf life of some soft. Fruit and vegetables only last about a week (give or take depending on the produce). And even canned products have expiration dates marked on their lids.

Today we want to show you how to properly build out your kitchen cabinets and your refrigerator to ensure you have everything you need to get by during an emergency.

On page 2 we're going to show you what ever survivalist needs to know about preparing their kitchen so they can survive!

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