In a survival situation, quick and easy is the key as it pertains to food.

You also want whatever you make to be packed with as many nutrients, vitamins and minerals as possible, without sacrificing taste or texture.

One type of food you can quickly master is this flat-bread recipe that is very easy to make (5 – 6 minutes preparation) and packed with nutrients.

Best of all, because the dough lasts a long time, you can make a batch and then pull off what you need to provide bread for your family as you need it – avoiding the risk of it going stale or becoming moldy.

By rolling the dough super thin, this recipe is also very easy and quick to cook.

To learn how to make this super-food bread, check out the video on the next page.

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